Articles

Hot flushes? Mood swings? Disrupted sleep? How blood sugar balance can ease menopausal symptoms

Could a low sugar approach be key to managing hot flushes, weight gain and other menopausal symptoms? Menopause and insulin resistance The simple answer is yes. Symptoms such as hot...

Have We Gone Too Far with Tracking Health?

With the rise in personalised nutrition and the constant evolution of technology to monitor our health, are we going too far? Nutritionist Phil Beard digs deeper into its implications to...

Viridian Nutrition Comments on Malnutrition News

News released at the start of the year that shows hospital admissions due to lack of vitamins are on the rise! Hospital admission for iron deficiency has increased 10-fold,...

Herb Hero: Saffron

Common names: Saffron, also known as Crocus sativus, is a spice from the Iridaceae family. Most commonly bright orange in colour, the strands from this purple flower have long been...

Can too much sugar affect your skin and lead to skin ageing?

We all know excessive sugar is bad for our health but just how disruptive is the sweet stuff to our skin? Long term, a less than nutrient rich diet loaded...

Ethical company Viridian in charity partnership to preserve a valuable herb for future generations

Viridian Nutrition is working with the sustainable gardening charity Garden Organic to safeguard the future of a valuable herb.

Recipe for change: New Viridian campaign helps nation to kick the sugar habit

Viridian has unveiled its new One Week No Sugar Challenge initiative to encourage people to cut sweet cravings and banish added sugars from their diets, promoting a healthier lifestyle.