Nutrition Articles
Herb Hero: Milk Thistle
Name: Milk Thistle Growing and harvesting: With its distinctive pink-purple flower head, milk thistle is native to the Mediterranean region but has been introduced to most of Europe, North and...
Herb Hero: Fenugreek
Name: Fenugreek A surprising history: Fenugreek, also known as Trigonella foenum-graecum, is considered as one of the oldest plants used traditionally in Chinese medicine because of its health-promoting effects. Part...
Herb Hero: Black Seed
Common names: Black seed (Nigella sativa), also known under many other names including black cumin seed, Black caraway, Roman coriander, fennel flower, has been used for more than 3,000...
How brahmi can benefit the brain
Brahmi has long been used in ancient Ayurvedic practices but today this impressive herb has been the spotlight of growing research supporting cognitive health. We unlock the science behind...
Brahmi - Herb of the Moment
Learn about Brahmi, also known as Bacopa monnieri, and the health benefits of this powerful herb, which has a long history of use.
Six Herbs for Womens Health
Did you know there are several herbs that specifically support women’s health and wellbeing?
Top 5 Nutrients and Herbs for Menopause
We explore the nutrients that can assist your body through the menopause.
Lemon Balm for Female Health
Lemon Balm has been traditionally used to improve mood and cognitive function but did you know this powerful herb has been studied for other potential health benefits.
