Nutrition Articles
Cinnamon named Viridian Ingredient of the Year 2025
Ā Ethical vitamin company Viridian Nutrition is pleased to announce cinnamon as the 2025 Viridian Ingredient of the Year. Each year, Viridianās nutrition experts review the latest studies and forecast...
Feeling festive? How to help your digestive health over the festive period
Indulgent food is often at the centre of celebrations over the festive period. While itās great to appreciate food at this time of the year, too many indulgent meals can...
Herb Hero: Milk Thistle
Name: Milk Thistle Growing and harvesting: With its distinctive pink-purple flower head, milk thistle is native to the Mediterranean region but has been introduced to most of Europe, North and...
Avoiding Ultra Processed Foods on a Vegan Diet
Following a vegan diet whether for ethical or environmental reasons, through to health-based motivations, comes with many health benefits. For a start, eating a wholefood, plant-based diet will naturally increase...
Herb Hero: Saw Palmetto
Ā Common names: Saw palmetto (Serenoa repens) is one of the āfan palmsā which is also known as American dwarf palm and cabbage palm. Ā Other common names are shrub palmetto,...
Creepy Green Halloween Dip
Ingredients Serves 4 120g peas (cooked, cooled) 40ml Viridian Pumpkin Seed Oil 2 tsp. tahini paste 1 tsp. Viridian D-Ribose Powder 2 cloves of garlic 1 tbsp. lemon juice Handful...
Herb Hero: Maca
Common names: Maca (Lepidium meyenii) is native to modern day Peru and has many traditional uses, and with its adaptogenic properties, it is commonly referred to as āPeruvian Ginsengā. Known...
Turn On, Turn Off: The Top Ten Things That Can Kill or Brits' Libido
Not tonightā¦Iām too stressed, too tired, sound familiar? Post the pandemic, peopleās sex lives are still struggling and, contrary to belief, itās not just those in their 50ās and beyond...
