Nutrition Articles
The hidden ‘gunk’ in vitamins
New survey shows shoppers want fewer artificial additives — but most still do not read what is inside. With 20 million UK adults taking supplements daily, millions are unknowingly swallowing excipients...
Viridian Nutrition’s Vitamin D3 used in clinical trial
A clinical trial has shown individuals who supplemented with Viridian Nutrition’s Vitamin D3 improved their levels of the micronutrient - avoiding vitamin D deficiency during the winter months.
Vitamin D - Q&A
Vitamin D is often referred to as the sunshine vitamin, but did you know it has multiple roles in keeping our bodies healthy? We explain its importance, ways to safeguard against...
Expert Insight: Nutrition and Neurodiversity - Can diet affect mood, behaviour and the mind?
Nutrition is often an overlooked area in supporting the neurodivergent mind. However, there is growing research which shows that making mindful food choices can positively support and nourish the brain.
No Gunk: Decoding vitamin labels with journalist Lisa Oxenham
What’s really in your vitamins? Journalist Lisa Oxenham investigates and interviews our Nutrition Education Manager Phil Beard about our Viridian No Gunk, Yuck, Muck campaign.
A triple win of Platinum Awards for Viridian
We’re thrilled to be presented with a hat trick of 2025 Platinum Awards for our supplements.
Expert insight – Managing Weight Loss: The benefits of focussing on healthy body composition over body weight.
Maintaining a healthy body composition can have huge benefits. But how is body composition different to body weight?
10 Steps to a Healthy Brain
Keep your brain happy and fit with these 10 practical tips for good brain health.
