Nutrition Articles
Can sour cherries help you sleep?
Worryingly insomnia is very common, it is estimated that 25% of the UK population suffer with sleep problems. But science has found an unlikely solution in the form of cherries!
Heatwave? Here’s a Viridian guide to what to eat and drink during the hot weather
Whilst many people may enjoy the increasing temperatures, coping in a heatwave can also bring a loss of appetite and leave you feeling more dehydrated. By making small changes to...
When is the best time to take magnesium supplements?
Magnesium supplements can be taken any time of the day and depending on what you’re consuming them for, certain times may be more beneficial for your health.
Ionic Liquid Magnesium wins Best New Product Award 2025
Viridian natural and potent Ionic Magnesium Liquid supplement has won an accolade.
New Viridian Study Reveals Risk of Health Issues Due to Lack of Knowledge on Magnesium
A new nationwide survey by Viridian of more than 2,000 people reveals a worrying lack of understanding about magnesium, a vital mineral essential for overall health.
How Much Magnesium Do Children and Teenagers Need?
Despite being known as the ‘spark of life’, Magnesium is an important nutrient not only for energy but over 300 processes that contribute to health.
Why Magnesium is Essential for Women
Over the course of their lives, women can experience additional emotional and physical demands on their bodies. We explore the women specific health benefits of magnesium.
How magnesium can help menopause symptoms
If you experiencing perimenopausal and menopause symptoms such as fatigue, mood swings, anxiety, stress and poor sleep, magnesium might be key to helping .
