Can HRT deplete nutrient status?

Hormonal replacement therapy (HRT) is a treatment used by an estimated 2.6 million women in the UK during the menopause to help relieve symptoms and/or strengthen bones by replacing the...

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Magnesium - A Guide for Older Adults

As we age, digestion becomes less efficient and the body’s ability to absorb magnesium often reduces. Find out how to support the daily recommended intake of this essential nutrient.

A multivitamin may support everyday brain function, new research reveals

New research reveals taking a multivitamin every day may help support cognitive function and improve focus and memory retention in older adults.

Probiotics Through the Life Stages

  It can be confusing when selecting a food supplement that provides beneficial bacteria.  There are so many, each with several bacterial strains that can be difficult to pronounce, selecting...

Black Seed Oil the Ultimate Hay Fever Hack

Described in ancient times as a treatment for ‘every illness but death’, black seed oil has a long-standing history of medicinal uses that have been supported by science in the...

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