Nutrition Articles
Magnesium - A Guide for Older Adults
As we age, digestion becomes less efficient and the bodyās ability to absorb magnesium often reduces. Find out how to support the daily recommended intake of this essential nutrient.
Research into the impact of coconut oil on Alzheimer's and dementia has shown potential benefits to memory and cognition.
Ā A new review was carried out into studies which investigated the positive impact of coconut oil and its bioactive principles in Alzheimerās disease and dementia. Scientists looked into a...
How brahmi can benefit the brain
Ā Brahmi has long been used in ancient Ayurvedic practices but today this impressive herb has been the spotlight of growing research supporting cognitive health. We unlock the science behind...
A multivitamin may support everyday brain function, new research reveals
New research reveals taking a multivitamin every day may help support cognitive function and improve focus and memory retention in older adults.
Brahmi - Herb of the Moment
Learn about Brahmi, also known as Bacopa monnieri, and the health benefits of this powerful herb, which has a long history of use.
10 Steps to a Healthy Brain
Our brains play a role in just about every body system from walking, controlling our emotions and breathing - Ā making it crucial to keep it in good shape. Keep your...
Why managing homocysteine levels can help reduce your cognitive impairment risk.
Introduction With an ageing population, nutrition could hold the key to improving our everyday brain health and delaying the onset of impaired cognitive function. As we age, our cognitive abilities...
Natural nootropic unveiled as the super ingredient for 2024 by Viridian
In celebrating natureās positive influence to our health, BrahmiĀ has been named 2024 Viridian Ingredient of the Year by ethical vitamin company Viridian Nutrition. Each year, experts at Viridian Nutrition forecast...
