Itās been called the āmineral of the momentā but new research by Viridian Nutrition has found that some 70% of people donāt know itās necessary to consume enough magnesium to keep our bodies fit and healthy - or what foods itās found in.
Learn about the role of magnesium, the different types, and which one to take for maximum benefit as well as identifying dietary sources and choosing quality supplements.
Disclaimer: The information contained in this article is not intended to diagnose or treat any health condition. If you have health concerns or are currently taking prescribed medication, please consult your GP.