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Can HRT deplete nutrient status?
Can HRT deplete nutrient status?

Hormonal replacement therapy (HRT) is a treatment used by an estimated 2.6 million women in the UK during the menopause to help relieve symptoms and/or strengthen bones by replacing the...

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Expert Insight – Taking Folate: Folic Acid or Methylfolate?
Expert Insight – Taking Folate: Folic Acid or Methylfolate?

There is a lot of conversation around folate, folic acid and methylfolate. Which form is better? What is the gene mutation?  What if I have gene mutation?

Expert Insight: Cinnamon, Berberine or Moringa, which one is more Effective in Helping to Manage Diabetes?
Expert Insight: Cinnamon, Berberine or Moringa, which one is more Effective in Helping to Manage Diabetes?

Cinnamon has been widely studied for improving blood sugar control and helping with diabetes management but another botanical, berberine could be effective in assisting with blood glucose management.  This article...