Articles
Expert insight: Can you take too much vitamin D?
There is no doubt that everyone can benefit from vitamin D intake, either through sunlight, diet, or supplementation.
Expert Insight: Screen time and eye health ā can what we eat and changing our daily habits improve our sight?
Expert Insight: Managing Endometriosis ā Diet and Healthy Lifestyle Habits
Expert Insight: Managing Hashimotoās Disease through Healthy Nutrition and Lifestyle
Expert Insight: Optimising Nutrition for Childrenās Health
Can food and nutrients affect a child's sleep, mood and behaviour? If you're navigating nutrition for children, read ...
Weight Gain during Menopause? How diet, nutrition and lifestyle can help
Weight gain is commonly experienced during perimenopause and menopause. Around 50% of perimenopausal women experience...
Expert Insight: Supporting Hair Growth with Nutrients
Hair is often a defining feature of our appearance and can be a powerful expression of ourselves to our peers.
Regain control of your appetite with Viridian weight support programme
The Viridian next generation Weight Support is a nutritionist formulated programme focussing on diet and lifestyle changes.
Struggling to sleep? Hereās six herbs to help with sleep
From mood to immune function, hormone balance and even weight, how we sleep is fundamental to health and wellbeing.
Can sour cherries help you sleep?
Worryingly insomnia is very common, it is estimated that 25% of the UK population suffer with sleep problems. But sci...
How to sleep better during menopause
Although a natural process of ageing in women, the menopause can lead to the body behaving differently with sleep dis...
Supporting the Lymphatic System with herbs, diet, and nutrients
Often-overlooked the lymphatic system is integral to our daily health. Many people think of it just in terms of ādetoxā or ācleanseā but underneath the surface...
Expert Insight: Managing Histamine Intolerance and Mast Cell Activation Syndrome
Mast cells are immune cells found all around the body in almost every organ. Mast cells are part of the innate and ad...
The hidden āgunkā in vitamins
New survey shows shoppers want fewer artificial additives ā but most still do not read what is inside.Ā With 20 millio...
Expert Insight: Fibremaxxing explained - The Health Benefits and the Best Way to Increase Fibre Intake
āFibremaxxingā has been in the spotlight with people increasing their dietary fibre intake. But how much fibre do we ...