Nutrition Articles
Menopause and Hair Loss: Nutrients and diet tips for Healthy Hair
Menopause can affect every woman differently and several different symptoms can be experienced; however, hair loss and hair thinning is an experience shared by many.
What Vitamins and Minerals Should I take for Healthy Hair Growth?
Learn about the key nutrients, vitamins, minerals, herbs and omega oils to support healthy and vibrant looking locks.
Should I take supplements with antidepressants?
The prescribing of antidepressant medication has been on the rise and is now higher than ever. Read our guide.
Can HRT deplete nutrient status?
Research shows prescribed oestrogen in HRT during menopause may deplete some nutrients from the body. Topping up on nutrients will help. Read our guide.
Do I need to supplement when taking contraception?
Taking oral conception - aka birth control pills, the pill? Find out how supplements can help fill shortfalls in specific vitamins and minerals.
Supporting Cardiovascular Medication Use with Nutrition
Despite the benefits of heart medications such as those to help manage blood pressure and statins or cholesterol reducing medication. Read our guide.
Why Magnesium is Essential for Women
Over the course of their lives, women can experience additional emotional and physical demands on their bodies. We explore the women specific health benefits of magnesium.
How magnesium can help menopause symptoms
If you experiencing perimenopausal and menopause symptoms such as fatigue, mood swings, anxiety, stress and poor sleep, magnesium might be key to helping .
