Nutrition Articles
Should I take supplements with antidepressants?
The prescribing of antidepressant medication has been on the rise and is now higher than ever. Depression, anxiety and other mental health conditions are becoming increasingly prevalent in the UK...
Can HRT deplete nutrient status?
Hormonal replacement therapy (HRT) is a treatment used by an estimated 2.6 million women in the UK during the menopause to help relieve symptoms and/or strengthen bones by replacing the...
Do I need to supplement when taking contraception?
Oral contraceptives are a hormonal form of birth control which primarily work by preventing ovulation, stopping the ovaries from releasing an egg and thereby preventing pregnancy. They are also commonly...
Supporting Cardiovascular Medication Use with Nutrition
Despite the benefits of heart medications such as those to help manage blood pressure and statins or cholesterol reducing medication, it is also important to be aware of the potential...
Why Magnesium is Essential for Women
Over the course of their lives, women can experience additional emotional and physical demands on their bodies. We explore the women specific health benefits of magnesium.
How magnesium can help menopause symptoms
If you experiencing perimenopausal and menopause symptoms such as fatigue, mood swings, anxiety, stress and poor sleep, magnesium might be key to helping .
Why cinnamon is a super spice for curbing sugar cravings, supporting PCOS and heart health
Rich in flavour and high in health benefits, cinnamon can enhance the taste of your food and support your overall wellbeing. Commonly known for helping with improving blood sugar control,...
Can too much sugar affect your skin and lead to skin ageing?
We all know excessive sugar is bad for our health but just how disruptive is the sweet stuff to our skin? Long term, a less than nutrient rich diet loaded...
