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Menopause You’ve Got This!

Here at Viridian we appreciate that no-one knows how your menopause feels apart from you! With this in mind, we have created two new resources to help support women during this phase: The Menopause Journal and the Menopause Complex, helping you take control and thrive during this life stage. 

According to research by Viridian, a staggering 78% of women between the ages of 45 and 55 are experiencing the effects of the menopause, and nearly half saying it impacts on their daily life. 

To enable women to thrive through the menopause we have launched The Menopause Journal written by Viridian’s Head of Nutrition Aimée Benbow. Sharing the positive impacts of diet and nutrition, this unique and practical tool will help women identify, measure and track symptoms. Collating this valuable data will help women be prepared for an appointment with a health care professional. Suitable for all stages of the menopause, available to purchase from independent health stores.  

- Identify, measure and understand your symptoms.
- Track how diet and lifestyle affect your symptoms.
- Prepare for appointments with doctors and nutritionists. 
- Provide data to develop a personalised programme.
- Build consistency in following your personalised programme.
- Avoid wasteful treatments. 
- Target lifestyle changes. 
- Maximise effectiveness. 

Find out more about The Menopause Journal here. 

Click here to download a menopause booklet by Aimée Benow, Head Nutritionist at Viridian. 

Viridian’s Menopause Complex is an innovative combination of renowned plant extracts hops, lemon balm, saffron with sage to provide natural support during this life stage. Hops can help with the tell-tale signs associated with the menopause, such as hot flushes, sweating, restlessness, and irritability.*  

This unique combination of botanicals has been formulated by our team of in-house nutritionists to specifically target symptoms of the menopause. Contains 100% active ingredients formulated by expert nutritionists with no artificial fillers and no nasties. Sourced according to Viridian’s strict ethical criteria including no animal testing, GMO or palm oil. 

Find out more about the Menopause Complex here 

*Menopause Complex features sage which contributes to comfort during menopause.


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