Nutrition Articles
Magnesium - A Guide for Older Adults
As we age, digestion becomes less efficient and the body’s ability to absorb magnesium often reduces. Find out how to support the daily recommended intake of this essential nutrient.
The truth behind magnesium oxide
Magnesium oxide is one of the most commonly used forms of magnesium in supplements, however, there are still many that consider it to be a ‘lesser’ form of magnesium compared...
Magnesium Bisglycinate – Frequently Asked Questions
Looking for a magnesium supplement which is an easily-absorbable and a gentle form? Choose Viridian's Magnesium Bisglycinate formulated to be gentle on the digestive system.
Choosing the Right Magnesium
Magnesium burns brightly once alight and this attribute can be likened to its catalytic effect upon over 300 body functions.
Easy Buckwheat Pancakes
A vegan sugar free alternative perfect for Shrove Tuesday - Buckwheat Pancakes recipe from the Viridian No Sugar Challenge guide.
Why cinnamon is a super spice for curbing sugar cravings, supporting PCOS and heart health
Rich in flavour and high in health benefits, cinnamon can enhance the taste of your food and support your overall wellbeing. Commonly known for helping with improving blood sugar control,...
Viridian founder recognised for services to industry
Viridian founder Cheryl Thallon has been given special recognition for her service to industry by Health Stores Ireland (HSI). Cheryl, a champion of the natural and organic sector was presented...
Hot flushes? Mood swings? Disrupted sleep? How blood sugar balance can ease menopausal symptoms
Could a low sugar approach be key to managing hot flushes, weight gain and other menopausal symptoms? Menopause and insulin resistance The simple answer is yes. Symptoms such as hot...
