Nutrition Articles
Herb Hero: Saffron
Common names: Saffron, also known as Crocus sativus, is a spice from the Iridaceae family. Most commonly bright orange in colour, the strands from this purple flower have long been...
Can too much sugar affect your skin and lead to skin ageing?
We all know excessive sugar is bad for our health but just how disruptive is the sweet stuff to our skin? Long term, a less than nutrient rich diet loaded...
Ethical company Viridian in charity partnership to preserve a valuable herb for future generations
Viridian Nutrition is working with the sustainable gardening charity Garden Organic to safeguard the future of a valuable herb.
Recipe for change: New Viridian campaign helps nation to kick the sugar habit
Viridian has unveiled its new One Week No Sugar Challenge initiative to encourage people to cut sweet cravings and banish added sugars from their diets, promoting a healthier lifestyle.
Cinnamon named Viridian Ingredient of the Year 2025
Rich in flavour and high in health benefits, cinnamon can enhance the taste of your food and support your overall wellbeing.
Feeling festive? How to help your digestive health over the festive period
Indulgent food is often at the centre of celebrations over the festive period. While it’s great to appreciate food at this time of the year, too many indulgent meals can...
Herb Hero: Milk Thistle
Milk thistle's benefits include supporting the liver, aiding digestion, with the potential to cardiovascular disease and diabetes.
Avoiding Ultra Processed Foods on a Vegan Diet
Following a vegan diet whether for ethical or environmental reasons, through to health-based motivations, comes with many health benefits. For a start, eating a wholefood, plant-based diet will naturally increase...
