Nutrition Articles

Why Magnesium is Essential for Women
The mineral magnesium is a powerhouse nutrient which is crucial for an extraordinary number of bodily functions ā in fact is important in over 300 biochemical reactions in the body.

How Much Magnesium Do Children and Teenagers Need?
Despite being known as the āspark of lifeā, Magnesium is an important nutrient not only for energy but over 300 processes that contribute to health.

Viridian Names Magnesium "Ingredient of the Year" for 2022
Viridian is pleased to announceĀ thatĀ MagnesiumĀ is our Ingredient of the Year 2022.

We Love Health Food Stores
At Viridian Nutrition we value Health Food Stores for their contribution as a first line of defence in keeping us well.

Six Herbs for Womens Health
Did you know there are several herbs that specifically support womenās health and wellbeing?

Top 5 Nutrients and Herbs for Menopause
We explore the nutrients that can assist your body through the menopause.

Taste the Power ā The Worldās Strongest Organic Black Seed Oil
Try a world-first with Viridian: new Organic High Potency Black Seed Oil

Planning a Baby - Improving Male Fertility
During Men's Health Week, learn about the key nutrients toĀ boost sperm count and motility as Viridianās nutritionist Salma Dawood investigates the supplements associated with improved male fertility.