Nutrition Articles

Typical Supermarket Multivitamins

Find out about the labelling on supermarket multivitamins...

iU Confused? A Guide to Vitamin Measurements

A Viridian Nutrition guide to vitamin and mineral comparison calculations.Mg, Mcg, ug, IU the measuring of vitamins and minerals can be confusing. Here we help you through the vitamin measurement...

Vitamin D - Q&A

Vitamin D is often referred to as the sunshine vitamin, but did you know it has multiple roles in keeping our bodies healthy? We explain its importance, ways to safeguard against...

Menopause You’ve Got This!

Viridian’s new menopause campaign will enable women to take control of their menopause and get the support they need to thrive during this life stage.

Are herbal supplements safe?

Plants including roots, leaves, seeds and fruits have been used since the early days of humankind to induce good health and reduce ill health. In the past century, many...