Feeling festive? How to help your digestive health over the festive period

Indulgent food is often at the centre of celebrations over the festive period. While it’s great to appreciate food at this time of the year, too many indulgent meals can...

Read more
Herb Hero: Milk Thistle

Name: Milk Thistle Growing and harvesting: With its distinctive pink-purple flower head, milk thistle is native to the Mediterranean region but has been introduced to most of Europe, North and...

Read more
Avoiding Ultra Processed Foods on a Vegan Diet

Following a vegan diet whether for ethical or environmental reasons, through to health-based motivations, comes with many health benefits. For a start, eating a wholefood, plant-based diet will naturally increase...

Read more
Herb Hero: Saw Palmetto

  Common names: Saw palmetto (Serenoa repens) is one of the ‘fan palms’ which is also known as American dwarf palm and cabbage palm.  Other common names are shrub palmetto,...

Read more
Creepy Green Halloween Dip

Ingredients Serves 4 120g peas (cooked, cooled) 40ml Viridian Pumpkin Seed Oil 2 tsp. tahini paste 1 tsp. Viridian D-Ribose Powder 2 cloves of garlic 1 tbsp. lemon juice Handful...

Read more
Herb Hero: Maca

Common names: Maca (Lepidium meyenii) is native to modern day Peru and has many traditional uses, and with its adaptogenic properties, it is commonly referred to as ‘Peruvian Ginseng’. Known...

Read more
Turn On, Turn Off: The Top Ten Things That Can Kill or Brits' Libido

Not tonight…I’m too stressed, too tired, sound familiar? Post the pandemic, people’s sex lives are still struggling and, contrary to belief, it’s not just those in their 50’s and beyond...

Read more
My Mum Ran a 5K - New Children’s Book written by Cheryl Thallon

New Children’s Author Shares A Powerful & Positive Pester Power Message Cheryl Thallon, mum, editor, campaigner, author, and founder of Suddenly Publishing and ethical company Viridian Nutrition publishes her first...

Read more