Nutrition Articles

Heatwave? Here’s a Viridian guide to what to eat and drink during the hot weather
Whilst many people may enjoy the increasing temperatures, coping in a heatwave can also bring a loss of appetite and leave you feeling more dehydrated. By making small changes to...

When is the best time to take magnesium supplements?
Magnesium supplements can be taken any time of the day and depending on what you’re consuming them for, certain times may be more beneficial for your health.

Do I Need to Take Supplements with Medication?
Medications are powerful tools to help manage a range of illnesses and health conditions. However the impact of medication on our nutrient status is often overlooked. We explore how we...

Expert Insight – Taking Folate: Folic Acid or Methylfolate?
There is a lot of conversation around folate, folic acid and methylfolate. Which form is better? What is the gene mutation? What if I have gene mutation? Nutrition advisor...

Ultra Processed Supplements Debate Hits national TV. Viridian is recognised as the expert company for clean formulation supplements
The BBC Morning Live show has been investigating the hidden world of additives in food supplements with Viridian helping viewers identify the ingredients they should avoid.

Viridian supports triathlete’s journey to the European and World Championships
At Viridian we’re raising a cheer for Team GB. We’re thrilled to support triathlete Gary Bennett from Daventry, in...

Expert Insight: Cinnamon, Berberine or Moringa, which one is more Effective in Helping to Manage Diabetes?
Cinnamon has been widely studied for improving blood sugar control and helping with diabetes management but another botanical, berberine could be effective in assisting with blood glucose management. This article...

Ionic Liquid Magnesium wins Best New Product Award 2025
Viridian natural and potent Ionic Magnesium Liquid supplement has won an accolade.