Nutrition Articles
How Much Magnesium Do Children and Teenagers Need?
Despite being known as the ‘spark of life’, Magnesium is an important nutrient not only for energy but over 300 processes that contribute to health.
Why Magnesium is Essential for Women
Over the course of their lives, women can experience additional emotional and physical demands on their bodies. We explore the women specific health benefits of magnesium.
How magnesium can help menopause symptoms
If you experiencing perimenopausal and menopause symptoms such as fatigue, mood swings, anxiety, stress and poor sleep, magnesium might be key to helping .
Magnesium the Health Benefits for Men
Magnesium offers many benefits to men, from supporting testosterone production to aiding muscle function and heart health. With this in mind, it’s important to consume magnesium daily.
Magnesium - A Guide for Older Adults
As we age, digestion becomes less efficient and the body’s ability to absorb magnesium often reduces. Find out how to support the daily recommended intake of this essential nutrient.
The truth behind magnesium oxide
Magnesium oxide is one of the most commonly used forms of magnesium in supplements, however, there are still many that consider it to be a ‘lesser’ form of magnesium compared...
Magnesium Bisglycinate – Frequently Asked Questions
Looking a magnesium supplement which is an easily-absorbable and a gentle form? Choose Viridian's Magnesium Bisglycinate formulated to be gentle on the digestive system.
Choosing the Right Magnesium
Magnesium burns brightly once alight and this attribute can be likened to its catalytic effect upon over 300 body functions.
