Nutrition Articles
How to sleep better during menopause
Although a natural process of ageing in women, the menopause can lead to the body behaving differently with sleep disruption being a common symptom.
How magnesium can help menopause symptoms
If you experiencing perimenopausal and menopause symptoms such as fatigue, mood swings, anxiety, stress and poor sleep, magnesium might be key to helping .
Hot flushes? Mood swings? Disrupted sleep? How blood sugar balance can ease menopausal symptoms
Could a low sugar approach be key to managing hot flushes, weight gain and other menopausal symptoms? Menopause and insulin resistance The simple answer is yes. Symptoms such as hot...
Menopause You’ve Got This!
Viridian’s new menopause campaign will enable women to take control of their menopause and get the support they need to thrive during this life stage.
Top 5 Nutrients and Herbs for Menopause
We explore the nutrients that can assist your body through the menopause.
