Nutrition Articles

Supporting Weight Loss Medication with Nutrition

Weight loss medications can offer health benefits, but they can also lead to significant shortfalls of essential vitamins and minerals. Read our guide.

Should I take supplements with antidepressants?

The prescribing of antidepressant medication has been on the rise and is now higher than ever. Read our guide.

Can HRT deplete nutrient status?

Research shows prescribed oestrogen in HRT during menopause may deplete some nutrients from the body. Topping up on nutrients will help. Read our guide.

Do I need to supplement when taking contraception?

Taking oral conception - aka birth control pills, the pill? Find out how supplements can help fill shortfalls in specific vitamins and minerals.

Supporting Diabetes Medication with Nutrition

Despite the benefits of diabetes medication, it is important to be aware of the potential side effects and implications on our health. Read our guide.