Nutrition Articles
Supporting Cardiovascular Medication Use with Nutrition
Despite the benefits of heart medications such as those to help manage blood pressure and statins or cholesterol reducing medication, it is also important to be aware of the potential...
Magnesium the Health Benefits for Men
Magnesium offers many benefits to men, from supporting testosterone production to aiding muscle function and heart health. With this in mind, it’s important to consume magnesium daily.
Magnesium - A Guide for Older Adults
As we age, digestion becomes less efficient and the body’s ability to absorb magnesium often reduces. Find out how to support the daily recommended intake of this essential nutrient.
Why cinnamon is a super spice for curbing sugar cravings, supporting PCOS and heart health
Rich in flavour and high in health benefits, cinnamon can enhance the taste of your food and support your overall wellbeing. Commonly known for helping with improving blood sugar control,...
Omega 3 and Omega 6 – why they’re essential to your health
Do you know your omega 3 from your omega 6? Consumed in the right amount, these healthy fats can be beneficial to your health. Read on to discover why and...
