Nutrition Articles
Struggling to sleep? Here’s six herbs to help
From mood to immune function, hormone balance and even weight, how we sleep is fundamental to health and wellbeing.
Can sour cherries help you sleep?
Worryingly insomnia is very common, it is estimated that 25% of the UK population suffer with sleep problems. But science has found an unlikely solution in the form of cherries!
How to sleep better during menopause
Although a natural process of ageing in women, the menopause can lead to the body behaving differently with sleep disruption being a common symptom.
Expert insight: Can you take too much vitamin D?
There is no doubt that everyone can benefit from vitamin D intake, either through sunlight, diet, or supplementation.
Supporting the Lymphatic System with herbs, diet, and nutrients
Often-overlooked the lymphatic system is integral to our daily health. Many people think of it just in terms of ‘detox’ or ‘cleanse’ but underneath the surface...
Expert Insight: Managing Histamine Intolerance and Mast Cell Activation Syndrome
Mast cells are immune cells found all around the body in almost every organ. Mast cells are part of the innate and adaptive immune system, releasing anti-inflammatory mediators, including histamine.
The hidden ‘gunk’ in vitamins
New survey shows shoppers want fewer artificial additives — but most still do not read what is inside. With 20 million UK adults taking supplements daily, millions are unknowingly swallowing excipients...
Expert Insight: Fibremaxxing explained - The Health Benefits and the Best Way to Increase Fibre Intake
‘Fibremaxxing’ has been in the spotlight with people increasing their dietary fibre intake. But how much fibre do we really need and what are the main health benefits?
