Nutrition Articles
How brahmi can benefit the brain
Brahmi has long been used in ancient Ayurvedic practices but today this impressive herb has been the spotlight of growing research supporting cognitive health. We unlock the science behind...
Brahmi - Herb of the Moment
Learn about Brahmi, also known as Bacopa monnieri, and the health benefits of this powerful herb, which has a long history of use.
Natural nootropic unveiled as the super ingredient for 2024 by Viridian
In celebrating nature’s positive influence to our health, Brahmi has been named 2024 Viridian Ingredient of the Year by ethical vitamin company Viridian Nutrition. Each year, experts at Viridian Nutrition forecast...
Lowering the risk of heart disease, how fibre supplements may help.
Our bodies naturally produce cholesterol to help it function and carry out normal processes. But too much cholesterol from dietary foods (eg animal fats, which are high in saturated...
Prebiotics and Probiotics – What’s the Difference?
Prebiotics and probiotics may sound similar but they both play different roles in promoting the growth of friendly bacteria in our gut. Probiotics ARE friendly bacteria, whilst prebiotics is...
Can beneficial bacteria influence our desire to eat?
Are you feeling hungry? The answer could lie in your gut microbiota. A new scientific review reveals how beneficial bacteria can influence feelings of hunger and satiety...
Probiotics Through the Life Stages
It can be confusing when selecting a food supplement that provides beneficial bacteria. There are so many, each with several bacterial strains that can be difficult to pronounce, selecting...
Viridian names 2023 super ingredient: Probiotics
Ethical vitamin company Viridian Nutrition has unveiled Probiotics as its 2023 Viridian Ingredient of the Year. Each year, experts at Viridian Nutrition forecast a nutrient or herb which will...
