Nutrition Articles
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A multivitamin may support everyday brain function, new research reveals
New research reveals taking a multivitamin every day may help support cognitive function and improve focus and memory retention in older adults.
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Probiotics Through the Life Stages
It can be confusing when selecting a food supplement that provides beneficial bacteria. There are so many, each with several bacterial strains that can be difficult to pronounce, selecting...
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Magnesium - A Guide for Older Adults
Magnesium is a key nutrient in making our body run smoothly throughout our lives
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Black Seed Oil the Ultimate Hay Fever Hack
Described in ancient times as a treatment for ‘every illness but death’, black seed oil has a long-standing history of medicinal uses that have been supported by science in the...