Articles

Why Magnesium is Essential for Women

Over the course of their lives, women can experience additional emotional and physical demands on their bodies. We explore the women specific health benefits of magnesium.

How magnesium can help menopause symptoms

If you experiencing perimenopausal and menopause symptoms such as fatigue, mood swings, anxiety, stress and poor sleep, magnesium might be key to helping .

Why cinnamon is a super spice for curbing sugar cravings, supporting PCOS and heart health

Rich in flavour and high in health benefits, cinnamon can enhance the taste of your food and support your overall wellbeing. Commonly known for helping with improving blood sugar control,...

Can too much sugar affect your skin and lead to skin ageing?

We all know excessive sugar is bad for our health but just how disruptive is the sweet stuff to our skin? Long term, a less than nutrient rich diet loaded...

Low sex drive? Get that chemistry going with these natural libido lifters

It’s natural for women’s libido levels to change depending on your life stage but did you know more than 50% of women going through the menopause are affected by low...

Menopause You’ve Got This!

Viridian’s new menopause campaign will enable women to take control of their menopause and get the support they need to thrive during this life stage.