Nutrition Articles
Why cinnamon is a super spice for curbing sugar cravings, supporting PCOS and heart health
Rich in flavour and high in health benefits, cinnamon can enhance the taste of your food and support your overall wellbeing. Commonly known for helping with improving blood sugar control,...
Can too much sugar affect your skin and lead to skin ageing?
We all know excessive sugar is bad for our health but just how disruptive is the sweet stuff to our skin? Long term, a less than nutrient rich diet loaded...
Low sex drive? Get that chemistry going with these natural libido lifters
It’s natural for women’s libido levels to change depending on your life stage but did you know more than 50% of women going through the menopause are affected by low...
Menopause You’ve Got This!
Viridian’s new menopause campaign will enable women to take control of their menopause and get the support they need to thrive during this life stage.
Six Herbs for Womens Health
Did you know there are several herbs that specifically support women’s health and wellbeing?
Top 5 Nutrients and Herbs for Menopause
We explore the nutrients that can assist your body through the menopause.
Lemon Balm for Female Health
Lemon Balm has been traditionally used to improve mood and cognitive function but did you know this powerful herb has been studied for other potential health benefits.
