Nutrition Articles
How to sleep better during menopause
Although a natural process of ageing in women, the menopause can lead to the body behaving differently with sleep disruption being a common symptom.
Low sex drive? Get that chemistry going with these natural libido lifters
It’s natural for women’s libido levels to change depending on your life stage but did you know more than 50% of women going through the menopause are affected by low...
Natural topical treatments for hair regrowth and vitality
Topical treatments and incorporating hair oiling into your routine could offer the missing link to healthier, stronger hair, stimulate growth, increase shine and promote a healthy scalp.
Menopause and Hair Loss: Nutrients and diet tips for Healthy Hair
Menopause can affect every woman differently and several different symptoms can be experienced; however, hair loss and hair thinning is an experience shared by many.
What Vitamins and Minerals Should I take for Healthy Hair Growth?
Learn about the key nutrients, vitamins, minerals, herbs and omega oils to support healthy and vibrant looking locks.
Should I take supplements with antidepressants?
The prescribing of antidepressant medication has been on the rise and is now higher than ever. Read our guide.
Can HRT deplete nutrient status?
Research shows prescribed oestrogen in HRT during menopause may deplete some nutrients from the body. Topping up on nutrients will help. Read our guide.
Do I need to supplement when taking contraception?
Taking oral conception - aka birth control pills, the pill? Find out how supplements can help fill shortfalls in specific vitamins and minerals.
