Nutrition Articles
Ethical company Viridian in charity partnership to preserve a valuable herb for future generations
Viridian Nutrition is working with the sustainable gardening charity Garden Organic to safeguard the future of a valuable herb.
Herb Hero: Milk Thistle
Milk thistle's benefits include supporting the liver, aiding digestion, with the potential to cardiovascular disease and diabetes.
Herb Hero: Fenugreek
Name: Fenugreek A surprising history: Fenugreek, also known as Trigonella foenum-graecum, is considered as one of the oldest plants used traditionally in Chinese medicine because of its health-promoting effects. Part...
Herb Hero: Black Seed
Common names: Black seed (Nigella sativa), also known under many other names including black cumin seed, Black caraway, Roman coriander, fennel flower, has been used for more than 3,000...
How brahmi can benefit the brain
Brahmi has long been used in ancient Ayurvedic practices but today this impressive herb has been the spotlight of growing research supporting cognitive health. We unlock the science behind...
Brahmi - Herb of the Moment
Learn about Brahmi, also known as Bacopa monnieri, and the health benefits of this powerful herb, which has a long history of use.
Six Herbs for Womens Health
Did you know there are several herbs that specifically support women’s health and wellbeing?
Top 5 Nutrients and Herbs for Menopause
We explore the nutrients that can assist your body through the menopause.
