It’s been called the ‘mineral of the moment’ but new research by Viridian Nutrition has found that some 70% of people don’t know it’s necessary to consume enough magnesium to keep our bodies fit and healthy - or what foods it’s found in.
Learn about the role of magnesium, the different types, and which one to take for maximum benefit as well as identifying dietary sources and choosing quality supplements.
Disclaimer: The information contained in this article is not intended to diagnose or treat any health condition. If you have health concerns or are currently taking prescribed medication, please consult your GP.