Magnesium
The Spark of Life


Formulated by expert nutritionists, everything from our Magnesium Bisglycinate to our Magnesium Citrate is created for optimal potency and purity. Meaning you'll benefit from the active ingredients, without any artificial fillers or nasties.

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Magnesium burns brightly once alight and this attribute can be likened to its catalytic effect upon over 300 body functions.

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What is Magnesium good for?

Magnesium is involved in over 300 processes in the human body, which is why it is referred to as the “Spark of life”. There are many things this mineral contributes to, and some magnesium types may perform differently to others.

See below to learn more and pick the right magnesium form for you.

Ionic Magnesium

The term “ionic”, demonstrates that the magnesium is unbound, meaning it is ready to react and be absorbed into the body. There are naturally occurring electrolytes contained within Ionic Magnesium Liquid.

Magnesium Oxide

Magnesium Oxide delivers a high percentage of elemental magnesium per dose, which is why it is the main ingredient in our High Potency Magnesium. Ideal for maintenance of normal teeth and bones.

Magnesium Bisglycinate

Magesium Bisglycinate is gentle on the digestive system, and a bioavailable type of magnesium. This mineral is ideal for contributing to normal functioning of the nervous system, and normal psychological function.

Organic Magnesium

Organic Magnesium natural source of magnesium from sea lettuce (Ulva Lactuca), and certified organic. The leaf-like structures of the plant, are abundant in natural vitamins and minerals.

Magnesium Citrate

Magnesium Citrate is a well-absorbed type of magnesium, that is gentle to digest. It's also the most common used variety on the market, contributing to the reduction in tiredness and fatigue.

Magnesium Taurate

Magnesium Taurate is a type of magnesium which is bound to taurine. It is easily absorbed and gentle. Ideal for contributing to muscle function, and balancing electrolytes.

Why you might need more Magnesium


70% of people don’t realise it’s necessary to consume magnesium. This essential mineral is required for over 300 functions in the body. If you’re not getting enough sleep or constantly feeling low on energy, your body might be trying to tell you something — you could need more magnesium. In this video, Viridian qualified Nutritionist, Phil Beard introduces Magnesium: The Spark of Life

Capsule, Liquid, Powder.
Discover which is best for You

Organic Magnesium in capsule form.
To ensure a consistent daily dosage.

Ionic Magnesium in liquid form.
Suitable for on the go supplementation.

Magnesium Citrate in powder form.
Allowing for adjustable dosage.

The Viridian Magnesium White Paper

It’s been called the ‘mineral of the moment’ but new research by Viridian Nutrition has found that some 70% of people don’t know it’s necessary to consume enough magnesium to keep our bodies fit and healthy - or what foods it’s found in.

Learn about the role of magnesium, the different types, and which one to take for maximum benefit as well as identifying dietary sources and choosing quality supplements.

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Disclaimer: The information contained in this article is not intended to diagnose or treat any health condition. If you have health concerns or are currently taking prescribed medication, please consult your GP.

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