Nutrition Articles
2026 is hotting up to be the year of the Electrolytes
With rising global temperatures and prolonged summer heatwaves, pioneering ethical vitamin company Viridian is forecasting Electrolytes to be one of the standout nutrients in the 2026 wellness trends.
Should I take supplements with antidepressants?
The prescribing of antidepressant medication has been on the rise and is now higher than ever. Read our guide.
Can HRT deplete nutrient status?
Research shows prescribed oestrogen in HRT during menopause may deplete some nutrients from the body. Topping up on nutrients will help. Read our guide.
Supporting Cardiovascular Medication Use with Nutrition
Despite the benefits of heart medications such as those to help manage blood pressure and statins or cholesterol reducing medication. Read our guide.
Big turnout for Viridian Daventry Triathlon
The sunny weather brought out athletes of all abilities to race in the 11th Viridian Daventry Triathlon, in Northamptonshire. This year’s race entrants ranged from complete novices to those seeking...
Lowering the risk of heart disease, how fibre supplements may help.
Our bodies naturally produce cholesterol to help it function and carry out normal processes. But too much cholesterol from dietary foods (eg animal fats, which are high in saturated...
Probiotics Through the Life Stages
It can be confusing when selecting a food supplement that provides beneficial bacteria. There are so many, each with several bacterial strains that can be difficult to pronounce, selecting...
Topical Black Seed Oil: A Hopeful Novel Treatment for Vitiligo Sufferers
A powerful seed praised for thousands of years for its effects on human health may be used as an innovative remedy to vitiligo, recent study reveals.
