Nutrition Articles
Should I take supplements with antidepressants?
The prescribing of antidepressant medication has been on the rise and is now higher than ever. Depression, anxiety and other mental health conditions are becoming increasingly prevalent in the UK...
Can HRT deplete nutrient status?
Hormonal replacement therapy (HRT) is a treatment used by an estimated 2.6 million women in the UK during the menopause to help relieve symptoms and/or strengthen bones by replacing the...
Supporting Cardiovascular Medication Use with Nutrition
Despite the benefits of heart medications such as those to help manage blood pressure and statins or cholesterol reducing medication, it is also important to be aware of the potential...
Big turnout for Viridian Daventry Triathlon
The sunny weather brought out athletes of all abilities to race in the 11th Viridian Daventry Triathlon, in Northamptonshire. This year’s race entrants ranged from complete novices to those seeking...
Lowering the risk of heart disease, how fibre supplements may help.
Our bodies naturally produce cholesterol to help it function and carry out normal processes. But too much cholesterol from dietary foods (eg animal fats, which are high in saturated...
Probiotics Through the Life Stages
It can be confusing when selecting a food supplement that provides beneficial bacteria. There are so many, each with several bacterial strains that can be difficult to pronounce, selecting...
Topical Black Seed Oil: A Hopeful Novel Treatment for Vitiligo Sufferers
A powerful seed praised for thousands of years for its effects on human health may be used as an innovative remedy to vitiligo, recent study reveals.
Five Health Benefits of Applying Black Seed Oil Externally
Black Seed is a prized ancient ingredient that is still used as a natural therapeutic aid today. Although many acknowledge Black Seed’s internal uses, emerging evidence has uncovered 5 key...
