Nutrition Articles
Top Travel Tips for Going Away
Going on holiday is such an exciting time, often the highlight of the year. The countdown is on! However, there are certain aspects that warrant attention so that you...
Should I take supplements with antidepressants?
The prescribing of antidepressant medication has been on the rise and is now higher than ever. Read our guide.
Can HRT deplete nutrient status?
Research shows prescribed oestrogen in HRT during menopause may deplete some nutrients from the body. Topping up on nutrients will help. Read our guide.
Do I need to supplement when taking contraception?
Taking oral conception - aka birth control pills, the pill? Find out how supplements can help fill shortfalls in specific vitamins and minerals.
Viridian Brahmi Extract wins its 4th Award
We're thrilled to announce our Bronze win at the 2025 Get The Gloss Awards.
Supporting Diabetes Medication with Nutrition
Despite the benefits of diabetes medication, it is important to be aware of the potential side effects and implications on our health. Read our guide.
This summer we love…. Astaxanthin
Tricky to pronounce, astaxanthin - this tongue-twister of a pink-coloured carotenoid is a real star and one nutrient which should be on everyone’s lips come the summer months. A...
Expert Insight - The truth about seed oils: Are they really that bad?
Should you avoid seed oils? A staple part of people’s diets, there is much controversy surrounding the benefits and potential ‘harmful effects’ of consuming these seed oils. We look at...
