Nutrition Articles
Avoiding Ultra Processed Foods on a Vegan Diet
Following a vegan diet whether for ethical or environmental reasons, through to health-based motivations, comes with many health benefits. For a start, eating a wholefood, plant-based diet will naturally increase...
Herb Hero: Saw Palmetto
Common names: Saw palmetto (Serenoa repens) is one of the ‘fan palms’ which is also known as American dwarf palm and cabbage palm. Other common names are shrub palmetto,...
Creepy Green Halloween Dip
Ingredients Serves 4 120g peas (cooked, cooled) 40ml Viridian Pumpkin Seed Oil 2 tsp. tahini paste 1 tsp. Viridian D-Ribose Powder 2 cloves of garlic 1 tbsp. lemon juice Handful...
Herb Hero: Maca
Common names: Maca (Lepidium meyenii) is native to modern day Peru and has many traditional uses, and with its adaptogenic properties, it is commonly referred to as ‘Peruvian Ginseng’. Known...
Turn On, Turn Off: The Top Ten Things That Can Kill or Brits' Libido
Not tonight…I’m too stressed, too tired, sound familiar? Post the pandemic, people’s sex lives are still struggling and, contrary to belief, it’s not just those in their 50’s and beyond...
My Mum Ran a 5K - New Children’s Book written by Cheryl Thallon
New Children’s Author Shares A Powerful & Positive Pester Power Message Cheryl Thallon, mum, editor, campaigner, author, and founder of Suddenly Publishing and ethical company Viridian Nutrition publishes her first...
Low sex drive? Get that chemistry going with these natural libido lifters
It’s natural for women’s libido levels to change depending on your life stage but did you know more than 50% of women going through the menopause are affected by low...
Magnesium and your health: How to get the vital mineral in its most natural form
And it’s organic too! Magnesium is an understated powerful mineral benefiting our everyday health. This vital mineral is in its nutrient rich and most natural form when it’s locked into...
