Nutrition Articles
Why Magnesium is Essential for Women
Over the course of their lives, women can experience additional emotional and physical demands on their bodies. We explore the women specific health benefits of magnesium.
How magnesium can help menopause symptoms
If you experiencing perimenopausal and menopause symptoms such as fatigue, mood swings, anxiety, stress and poor sleep, magnesium might be key to helping .
The truth behind magnesium oxide
Magnesium oxide is one of the most commonly used forms of magnesium in supplements, however, there are still many that consider it to be a ‘lesser’ form of magnesium compared...
Magnesium Bisglycinate – Frequently Asked Questions
Looking a magnesium supplement which is an easily-absorbable and a gentle form? Choose Viridian's Magnesium Bisglycinate formulated to be gentle on the digestive system.
Choosing the Right Magnesium
Magnesium burns brightly once alight and this attribute can be likened to its catalytic effect upon over 300 body functions.
Easy Buckwheat Pancakes
A vegan sugar free alternative perfect for Shrove Tuesday - Buckwheat Pancakes recipe from the Viridian No Sugar Challenge guide.
Why cinnamon is a super spice for curbing sugar cravings, supporting PCOS and heart health
Rich in flavour and high in health benefits, cinnamon can enhance the taste of your food and support your overall wellbeing. Commonly known for helping with improving blood sugar control,...
Should we replace sugar with artificial sweeteners?
Sugar substitutes may taste sweet and seem like a good alternative in a low-sugar diet, but consuming foods and drinks containing these are not without their risks. There is an...
