Articles
Can sour cherries help you sleep?
Worryingly insomnia is very common, it is estimated that 25% of the UK population suffer with sleep problems. But sci...
When is the best time to take magnesium supplements?
Magnesium supplements can be taken any time of the day and depending on what you’re consuming them for, certain times...
Ionic Liquid Magnesium wins Best New Product Award 2025
Viridian natural and potent Ionic Magnesium Liquid supplement has won an accolade.
New Viridian Study Reveals Risk of Health Issues Due to Lack of Knowledge on Magnesium
A new nationwide survey by Viridian of more than 2,000 people reveals a worrying lack of understanding about magnesium, a vital mineral essential for overall health.
How Much Magnesium Do Children and Teenagers Need?
Despite being known as the ‘spark of life’, Magnesium is an important nutrient not only for energy but over 300 proce...
Why Magnesium is Essential for Women
Over the course of their lives, women can experience additional emotional and physical demands on their bodies. We ex...
How magnesium can help menopause symptoms
If you experiencing perimenopausal and menopause symptoms such as fatigue, mood swings, anxiety, stress and poor slee...
Magnesium the Health Benefits for Men
Magnesium offers many benefits to men, from supporting testosterone production to aiding muscle function and heart health. With this in mind, it’s important to consume magnesium daily.
Magnesium - A Guide for Older Adults
As we age, digestion becomes less efficient and the body’s ability to absorb magnesium often reduces. Find out how to...
The truth behind magnesium oxide
Magnesium oxide is one of the most commonly used forms of magnesium in supplements, however, there are still many tha...
Magnesium Bisglycinate – Frequently Asked Questions
Looking for a magnesium supplement which is an easily-absorbable and a gentle form? Choose Viridian's Magnesium Bisgl...
Choosing the Right Magnesium
Magnesium burns brightly once alight and this attribute can be likened to its catalytic effect upon over 300 body functions.