Nutrition Articles
Magnesium and your health: How to get the vital mineral in its most natural form
And it’s organic too! Magnesium is an understated powerful mineral benefiting our everyday health. This vital mineral is in its nutrient rich and most natural form when it’s locked into...
Why organic is one of the best choices we can make
Get set for Organic September, a celebration of all things organic organised by the Soil Association, the UK’s foremost organic certification body. Many people are now choosing organic fruit...
What is the optimal fertility diet and supplement?
There’s never been a more important time to help make sure your body is working at its best when trying to conceive. Nutrition and lifestyle can play a significant role...
Herb Hero: Fenugreek
Name: Fenugreek A surprising history: Fenugreek, also known as Trigonella foenum-graecum, is considered as one of the oldest plants used traditionally in Chinese medicine because of its health-promoting effects. Part...
Research into the impact of coconut oil on Alzheimer's and dementia has shown potential benefits to memory and cognition.
A new review was carried out into studies which investigated the positive impact of coconut oil and its bioactive principles in Alzheimer’s disease and dementia. Scientists looked into a...
Herb Hero: Black Seed
Common names: Black seed (Nigella sativa), also known under many other names including black cumin seed, Black caraway, Roman coriander, fennel flower, has been used for more than 3,000...
The truth behind magnesium oxide
Magnesium oxide is one of the most commonly used forms of magnesium in supplements, however, there are still many that consider it to be a ‘lesser’ form of magnesium...
How brahmi can benefit the brain
Brahmi has long been used in ancient Ayurvedic practices but today this impressive herb has been the spotlight of growing research supporting cognitive health. We unlock the science behind...
