Magnesium Bisglycinate – Frequently Asked Questions

What is Magnesium Bisglycinate? How long will it take for this form of magnesium supplement to work? Is it suitable for vegans?Your questions are answered by one of Viridian’s expert nutritionists Will Jordan.

What is Magnesium Bisglycinate good for?

Magnesium bisglycinate supports recovery from tiredness and fatigue, while supporting the normal functioning of the nervous system and muscle function.

Where does Viridian’s Magnesium Bisglycinate come from?

Magnesium Bisglycinate is magnesium that is bound to two molecules of the amino acid glycine. It is a form which is gentle on the digestive tract and is optimal for absorption and utilisation by the body. This bioavailable form of magnesium provides 140mg of magnesium per two capsules.

The formula strictly does not contain additives, bulking agents, or binders of any type. Therefore, the formula provides 100% nutrition. The ingredients are sourced according to Viridian’s strict ethical criteria including no animal testing, GMO, or palm oil

How long will it take for the supplement to work?

We recommend that you use the Magnesium Bisglycinate for 4-6 weeks and monitor the symptoms that prompted you to use the food supplement. Once symptoms subside you may be able to reduce or stop the food supplement all being that you are receiving a sufficient magnesium intake from your diet.Nuts, seeds, beans, and grains are generally high in magnesium.

When during the day should I take Magnesium Bisglycinate?

It is best to take Magnesium Bisglycinate with food, ideally with one dose alongside your evening meal.

How long can I take Magnesium Bisglycinate?

Magnesium Bisglycinate is a well-tolerated form of magnesium and can be used without worry. We recommend that every 3 months taking a week break to see how you feel without supplementation. Additionally, should your diet provide a good amount of magnesium it may be that over time, once your intake is replete, you do not need a full dose of the food supplement.

What’s the best way to take the supplement?

It is best to take two capsules of Magnesium Bisglycinate twice daily with cold water or juice. The capsules can be opened and added to cold foods or drinks if you struggle to take capsules.

Can I take Magnesium Bisglycinate with my medication?

If you on any prescription medication, please discuss the potential supplementation with your GP or healthcare practitioner.

Can I take too much?

Please use the recommended dose of 2-4 capsules daily taken with food. This is a safe and effective daily dose for both magnesium and glycine.

Are there any chemicals in Magnesium Bisglycinate?

Magnesium Bisglycinate is the chelation, or binding, of magnesium to two molecules of the amino acid glycine. The food supplement is free from any fillers, binders, and excipients, and only contains 100% active ingredients.

At what age can the supplement be taken?

The Magnesium Bisglycinate can be taken from the age of 6 years old and over. The capsules can be opened if needed and added into cold food and drinks, such as water, smoothies, fruit juice, or yoghurts.

How should I store the supplement?

Magnesium Bisglycinate should be stored in a cool, dark place and away from any source of humidity or steam.

Is it suitable for vegans?

The Magnesium Bisglycinate formula is suitable for those following a plant-based diet

Can I take the supplement during pregnancy?

The normal dose of 2-4 capsules of the Magnesium Bisglycinate  daily can be taken during pregnancy and lactation. Please make your healthcare professional aware of your food supplement regimen during pregnancy and breast-feeding.

Viridian is available in independent health stores. To find your nearest one, visit: www.findahealthstore.com  

 

Author: Will Jordan, BSc (Hons) MSc, is a Nutrition Advisor at Viridian Nutrition. He holds a Master’s degree in Sports and Exercise Nutrition, BSc in Food and Nutrition. 

The information contained in this article is not intended to treat, diagnose or replace the advice of a health practitioner. Please consult a qualified health practitioner if you have a pre-existing health condition or are currently taking medication. Food supplements should not be used as a substitute for a varied and balanced diet.