The Digestive Health Solution
The Digestive Health Solution (2nd edition) busts the myth that most digestive illness is medically unexplained. Ben Brown, a naturopath and expert in nutritional medicine, uses the latest research to explore the mind- body connection, food intolerances, gluten sensitivity, dietary changes and the key issues in your digestive system, in order to provide practical ways to transform your digestive health.
In this new, expanded edition, discover:
- How gut bacteria and better digestive health can affect your energy, mood, overall health and vitality
- The latest on probiotics, natural remedies, fermented foods, therapeutic diets, food intolerances, gluten and sugar.
Clearly and simply, Brown also covers popular natural medicines, sifting fact from fiction and uncovering safe, evidence-based treatments that can enhance your digestive ad improve, or even eliminate, symptoms fast.
The result is a highly personalised approach you can implement in an easy five-step plan to get quick symptom relief, improve your health from the inside out and enjoy better digestive health…for life.
Ben teaches nutritional medicine and contributes regularly to industry magazines and scientific journals. He specialises in plain English solutions that come from science. Ben is Technical Director at Viridian Nutrition.
The Digestive Solution (2nd edition) by Ben Brown ((262pg paperback) is published by Exisle Publishing, 2017, £9.99. The publication is also available from specialist health food stores.
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