As a food supplement take two capsules daily with food. Capsules contents can also be mixed with water to gargle/rinse before swallowing. Do not exceed stated dose unless recommended by your healthcare practitioner. Store in a cool dry place, out of the sight and reach of children. Not to be used during pregnancy or lactation unless recommended by a healthcare practitioner. This is a food supplement, not to be used as a substitute for a varied diet and lifestyle.