As a food supplement, take half a teaspoon daily. Do not exceed stated dose unless recommended by your healthcare practitioner. This is a food supplement, not to be used as a substitute for a varied diet and healthy lifestyle. Not to be used during pregnancy or lactation unless recommended by a healthcare practitioner. Store in a cool dry pIace, out of the sight and reach of children. Once open keep refrigerated and use within 6 weeks. This is a food supplement, not to be used as a substitute for a varied diet and lifestyle.