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Viridian's Organic Magnesium is a UK first for this critical nutrient.

Magnesium burns brightly once alight and this attribute can be likened to its catalytic effect upon over 300 body functions.  

Magnesium oxide is one of the most commonly used forms of magnesium in supplements, however, there are still many that consider it to be a ‘lesser’ form of magnesium compared...

Looking for a magnesium supplement which is an easily-absorbable and a gentle form? Choose Viridian's Magnesium Bisglycinate formulated to be gentle on the digestive system.

As we age, digestion becomes less efficient and the body’s ability to absorb magnesium often reduces. Find out how to support the daily recommended intake of this essential nutrient.

Magnesium offers many benefits to men, from supporting testosterone production to aiding muscle function and heart health. With this in mind, it’s important to consume magnesium daily.

Over the course of their lives, women can experience additional emotional and physical demands on their bodies. We explore the women specific health benefits of magnesium.

Magnesium is an essential mineral for our health, but with so many different forms in supplements, it can be difficult to know which one is the most appropriate for your...

If you experiencing perimenopausal and menopause symptoms such as fatigue, mood swings, anxiety, stress and poor sleep, magnesium might be key to helping .

Magnesium supplements can be taken any time of the day and depending on what you’re consuming them for, certain times may be more beneficial for your health.

Despite being known as the ‘spark of life’, Magnesium is an important nutrient not only for energy but over 300 processes that contribute to health.

Viridian is pleased to announce that Magnesium is our Ingredient of the Year 2022.

Viridian natural and potent Ionic Magnesium Liquid supplement has won an accolade.

A new nationwide survey by Viridian of more than 2,000 people reveals a worrying lack of understanding about magnesium, a vital mineral essential for overall health.

And it’s organic too! Magnesium is an understated powerful mineral benefiting our everyday health. This vital mineral is in its nutrient rich and most natural form when it’s locked into...

We explore the nutrients that can assist your body through the menopause.

  Overcome low energy levels and feel recharged by supporting your body’s energy-producing ‘engines.’ Abundant energy and vitality can help lift mood, enhance our mental clarity as well as physical...

Taking oral conception - aka birth control pills, the pill? Find out how supplements can help fill shortfalls in specific vitamins and minerals.

Research shows prescribed oestrogen in HRT during menopause may deplete some nutrients from the body. Topping up on nutrients will help. Read our guide.

  How and what your children eat can vary depending on which life stage they are in. Eating well is critical for their health and wellbeing and during the childhood...

Whilst many people may enjoy the increasing temperatures, coping in a heatwave can also bring a loss of appetite and leave you feeling more dehydrated. By making small changes to...

It’s natural for women’s libido levels to change depending on your life stage but did you know more than 50% of women going through the menopause are affected by low...

Medications are powerful tools to help manage a range of illnesses and health conditions. However the impact of medication on our nutrient status is often overlooked. We explore how we...

The prescribing of antidepressant medication has been on the rise and is now higher than ever. Read our guide.

Are you constantly feeling tired in the afternoon?  The post-lunch dip in energy and feeling tired is more common than people realise. In fact, it can be caused by a...

Common names: Saffron, also known as Crocus sativus, is a spice from the Iridaceae family. Most commonly bright orange in colour, the strands from this purple flower have long been...

Nutrition is often an overlooked area in supporting the neurodivergent mind. However, there is growing research which shows that making mindful food choices can positively support and nourish the brain.

Weight loss medications can offer health benefits, but they can also lead to significant shortfalls of essential vitamins and minerals. Read our guide.

  Get set for Organic September, a celebration of all things organic organised by the Soil Association, the UK’s foremost organic certification body.  Many people are now choosing organic fruit...

You’ve heard of ultra processed foods but, look out, there’s another source of unwanted chemicals found in 'healthy' supplements! Nutritionist Corin Sadler discusses what's lurking behind artificial additives, digs deep...

Following a vegan diet whether for ethical or environmental reasons, through to health-based motivations, comes with many health benefits. For a start, eating a wholefood, plant-based diet will naturally increase...

The BBC Morning Live show has been investigating the hidden world of additives in food supplements with Viridian helping viewers identify the ingredients they should avoid.

  Vitamin C is an essential nutrient known for its immune supporting role but it is also important for many other beneficial aspects of your body’s health. A daily supplement...

Feeling sluggish every now and then is inevitable. However, when fatigue becomes a daily occurrence, it may negatively impact your productivity levels, mood and overall health. Energy exhaustion may be...

  Going on holiday is such an exciting time, often the highlight of the year.  The countdown is on!  However, there are certain aspects that warrant attention so that you...

Did you know there are several herbs that specifically support women’s health and wellbeing?

With the rise in personalised nutrition and the constant evolution of technology to monitor our health, are we going too far? Nutritionist Phil Beard digs deeper into its implications to...

  Acerola cherries may be small in size, you’d be surprised, this superfruit is a vitamin C powerhouse and rich in other beneficial nutrients. Learn why you should consider adding acerola...

Cinnamon has been widely studied for improving blood sugar control and helping with diabetes management but another botanical, berberine could be effective in assisting with blood glucose management.  This article...

Despite the benefits of heart medications such as those to help manage blood pressure and statins or cholesterol reducing medication. Read our guide.

We all know vitamin C is vital for keeping our bodies healthy but what does vitamin C do? Why does Viridian have so many vitamin C food supplements? Which one...

There’s never been a more important time to help make sure your body is working at its best when trying to conceive. Nutrition and lifestyle can play a significant role...