As a food supplement take 2-3 teaspoons daily with food. Do not exceed stated dose unless recommended by your healthcare practitioner._x001E_Store in a cool dry place, out of the sight and reach of children. Once open keep refrigerated and use within 6 weeks. Not to be used during pregnancy or lactation unless recommended by a healthcare practitioner. This is a food supplement, not to be used as a substitute for a varied diet and lifestyle.