As a food supplement, take 15 – 30 drops, 2-3 times daily in a little fruit juice or water. Do not exceed stated dose unless recommended by your healthcare practitioner. Shake before use. Store in a cool dry place, out of the sight and reach of children. Not to be used during pregnancy or lactation unless recommended by a healthcare practitioner. This is a food supplement, not to be used as a substitute for a varied diet and lifestyle.