As a food supplement for adults, take 2-4 teaspoons daily. For children aged 3-5 years, take 1 teaspoon daily, and children aged 6-12 take up to 2 teaspoons daily. Do not exceed stated dose unless recommended by your healthcare practitioner. Shake before pouring. Store in a cool dry pIace, out of the sight and reach of children. Once open keep refrigerated and use within 3 months. This product contains iron which if taken in excess may be harmful to very young children.