<p>As a food supplement:</p>
<p>FOR ADULTS </p>
<ul>
<li>Take 15 – 30 drops, 2-3 times daily in a little fruit juice or water.</li>
</ul>
<p>FOR CHILDREN</p>
<ul>
<li>2-5 years, take 5 drops daily</li>
<li>6-10 years, take 5 -10 drops daily</li>
<li>11-15 years, take 10 - 15 drops daily</li>
<li>Not suitable for children under 2 years</li>
</ul>
<p>Do not exceed stated dose unless recommended by your healthcare practitioner. Not to be used during pregnancy or lactation unless recommended by a healthcare practitioner. </p>
<p>Store in a cool dry place, out of the sight and reach of children. </p>
<p>This is a food supplement, not to be used as a substitute for a varied diet and lifestyle.</p>