<p>As a food supplement:</p>
<p>FOR ADULTS </p>
<ul>
<li>Take one capsule 1-2 times daily with food</li>
</ul>
<p>FOR CHILDREN</p>
<ul>
<li>5-12 years, take 1 capsule daily with food</li>
<li>13-16 years, take one capsule, 1-2 times daily with food</li>
<li>Not suitable for children under 5 years</li>
</ul>
<p>Do not exceed stated dose unless recommended by your healthcare practitioner. Not to be used during pregnancy or lactation unless recommended by a healthcare practitioner. </p>
<p>Store in a cool dry place, out of the sight and reach of children. </p>
<p>This is a food supplement, not to be used as a substitute for a varied diet and lifestyle.