As a children’s food supplement, age 1-2 = 1tsp. age 2-6 = 2tsp. age 6+ = 3tsp. taken daily with food. Do not exceed stated dose unless recommended by your healthcare practitioner. Store in a cool dry place out of the reach of children. Once open keep refrigerated and use within 6 weeks. Not to be used during pregnancy or lactation unless recommended by a healthcare practitioner This is a food supplement, not to be used as a substitute for a varied diet and lifestyle.