Joint Health - Pineapple, Celery & Ginger Smoothie

INGREDIENTS:

• 1/2 large fresh pineapple
• 2 fresh celery stalks
• 2.5cm piece of fresh ginger root

METHOD:

1. Prepare the pineapple by cutting off each end. Then, slice off the skin in a downward direction. This minimizes waste. Remove “eyes” from the flesh of the pineapple, and then cut half of the flesh into manageable chunks.
2. Chop the celery stalks into small pieces.
3. Peel the ginger and chop finely.
4. Place all the ingredients into a blender, along with a tiny amount of water, and blend into a smooth fragrant drink. 
5. Sit back and enjoy!