The Foundations of Nutrition
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health."
The world of nutrition can be a confusing place, how do we truly know if we are eating the correct variety of foods to provide all the nutrients necessary for health?
In new book The Foundations of Nutrition, Jenny Carson MRes, BSc (Hons), MBANT and Senior Nutritionist at Viridian Nutrition, explains some simple steps to help you start the journey to abundant health.
- Why food is becoming less nutritious
- The impact of the Western diet
- Why gut health matters
- The impact of medication on nutrition
- Which vitamins and minerals you need
- Where to go for personalised support
Available exclusively from independent health food stores and Viridian Nutrition.
Just to make you aware we are currently updating our packaging so your supplement may look a little different.Please don't worry, it's the same goodness inside.