As a food supplement, take one to four grams daily. Recommended intake per age group: 1-4 yrs (1g), 5-8 yrs (2g), 9-11 yrs (3g), 12-14 yrs (4g).Do not exceed stated dose unless recommended by your healthcare practitioner.
Store in a cool dry place, out of the sight and reach of children.
This is a food supplement, not to be used as a substitute for a varied diet and lifestyle.