As a food supplement:
Adults: 5 oral sprays, up to 4 times daily.
Children 6-12 years: 2 oral sprays, up to 4 times daily.
Do not exceed stated dose unless recommended by your healthcare practitioner.
Store in a cool dry place, out of the sight and reach of children
Not to be used during pregnancy or lactation unless recommended by a healthcare practitioner. This is a food supplement, not to be used as a substitute for a varied diet and lifestyle.