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The Foundations of Nutrition Book


 "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health." - Hippocrates

The world of nutrition can be a confusing place, how do we truly know if we are eating the correct variety of foods to provide all the nutrients necessary for health?

In this enlightening book, The Foundations of Nutrition, Jenny Carson explains some simple steps to help you start the journey to abundant health.

Learn About:

  • Why food is becoming less nutritious
  • The impact of the Western diet and ultra processed foods
  • Why gut health matters
  • The impact of medication on nutrition
  • Which vitamins and minerals you need
  • Where to go for personalised support

Written by Qualified Nutritionist Jenny Carson MRes, BSc (Hons), MBANT with a foreword by Phil Beard BSc (Hons), MSc

Available exclusively from independent health food stores and Viridian Nutrition.

Jenny Carson
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Learn about your health essentials with The Foundations of Nutrition, written by nutritionist Jenny Carson and foreword by Phil Beard. With the information in this book, you can be healthier, happier and better able to live the life you want.

Claim your free copy, worth £7.99, when you buy High Five Multivitamin using the promo code: NOJUNK

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Discover What Makes A Healthy Plate

The Foundations of Nutrition details the optimal proportion of macro and micronutrients. Find out which foods contain the key vitamins and minerals and how diet affects our health and the way we feel.

Build Your Foundations And Feel The Difference

The Foundations of Nutrition explores how nutrient optimistation can make you healthier, happier and better able to live the life you want

Optimise Nutrient Density

Fill gaps in your diet with a multivitamin

Reduce Inflammation

Balance the omega oil ratio with an omega 3 rich oil

Support Your Gut

Optimise digestion with probiotics and digestive aids

What On Earth Is In Your Supplement?

Supplements can help fill the gaps in your diet but choosing pure supplements is vital to minimise adding to your ultra processed load. The Foundations of Nutrition shows you what to look for with supplements and what to avoid.

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