The Foundations of Nutrition Book
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health." - Hippocrates
The world of nutrition can be a confusing place, how do we truly know if we are eating the correct variety of foods to provide all the nutrients necessary for health?
In this enlightening book, The Foundations of Nutrition, Jenny Carson explains some simple steps to help you start the journey to abundant health.
Learn About:
- Why food is becoming less nutritious
- The impact of the Western diet and ultra processed foods
- Why gut health matters
- The impact of medication on nutrition
- Which vitamins and minerals you need
- Where to go for personalised support
Written by Qualified Nutritionist Jenny Carson MRes, BSc (Hons), MBANT with a foreword by Phil Beard BSc (Hons), MSc
Available exclusively from independent health food stores and Viridian Nutrition.
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Learn about your health essentials with The Foundations of Nutrition, written by nutritionist Jenny Carson and foreword by Phil Beard. With the information in this book, you can be healthier, happier and better able to live the life you want.
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Discover What Makes A Healthy Plate
The Foundations of Nutrition details the optimal proportion of macro and micronutrients. Find out which foods contain the key vitamins and minerals and how diet affects our health and the way we feel.
Build Your Foundations And Feel The Difference
The Foundations of Nutrition explores how nutrient optimistation can make you healthier, happier and better able to live the life you want
Optimise Nutrient Density
Fill gaps in your diet with a multivitamin
Reduce Inflammation
Balance the omega oil ratio with an omega 3 rich oil
Support Your Gut
Optimise digestion with probiotics and digestive aids
What On Earth Is In Your Supplement?
Supplements can help fill the gaps in your diet but choosing pure supplements is vital to minimise adding to your ultra processed load. The Foundations of Nutrition shows you what to look for with supplements and what to avoid.
