As a food supplement, take 20 drops in a little water, three times daily, shortly before main meals or as needed. Maximum 60 drops a day. Do not exceed stated dose unless recommended by your healthcare practitioner. Shake before use. Store in a cool dry place, out of the sight and reach of children. Not to be used during pregnancy or lactation unless recommended by a healthcare practitioner. This is a food supplement, not to be used as a substitute for a varied diet and lifestyle.