Joint Health - Anti-inflammatory Curry

Ingredients

• 1 tablespoon olive oil
• 2 red onions, thinly sliced
• 2 large cloves of garlic, finely chopped
• 1 teaspoon freshly grated ginger
• 2 green chilies, thinly sliced
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon black mustard seeds
• 1 heaped teaspoon turmeric
• 800g sweet potato, diced with skins left on
• 375 ml vegetable stock
• 150g spinach, coarsely chopped
• Large handful of fresh coriander leaves, coarsely torn
• 1 tablespoon toasted flaked almonds
• 1 tablespoon Viridian Joint Omega Oil 

Method

1. Heat the oil in a large saucepan and cook the onion, garlic, ginger and chilli.
2. When the onion has softened, add all the spices and heat until they are becoming fragrant.
3. Add the sweet potato and stock and simmer for about 15-20 minutes until the sweet potato is soft. At this point add the spinach.
4. Once the spinach has wilted, the curry is ready to serve with coriander leaves, topped with flaked almonds and a drizzle of Viridian Joint Omega Oil. It is best served with brown rice to increase its nutritional profile further.