Nutrition Articles
What is the optimal fertility diet and supplement?
There’s never been a more important time to help make sure your body is working at its best when trying to conceive. Nutrition and lifestyle can play a significant role...
Herb Hero: Fenugreek
Name: Fenugreek A surprising history: Fenugreek, also known as Trigonella foenum-graecum, is considered as one of the oldest plants used traditionally in Chinese medicine because of its health-promoting effects. Part...
Research into the impact of coconut oil on Alzheimer's and dementia has shown potential benefits to memory and cognition.
A new review was carried out into studies which investigated the positive impact of coconut oil and its bioactive principles in Alzheimer’s disease and dementia. Scientists looked into a...
Herb Hero: Black Seed
Common names: Black seed (Nigella sativa), also known under many other names including black cumin seed, Black caraway, Roman coriander, fennel flower, has been used for more than 3,000...
How brahmi can benefit the brain
Brahmi has long been used in ancient Ayurvedic practices but today this impressive herb has been the spotlight of growing research supporting cognitive health. We unlock the science behind...
A multivitamin may support everyday brain function, new research reveals
New research reveals taking a multivitamin every day may help support cognitive function and improve focus and memory retention in older adults.
Brahmi - Herb of the Moment
Learn about Brahmi, also known as Bacopa monnieri, and the health benefits of this powerful herb, which has a long history of use.
10 Steps to a Healthy Brain
Our brains play a role in just about every body system from walking, controlling our emotions and breathing - making it crucial to keep it in good shape. Keep your...
