As a food supplement, for adults, take 2.5ml (half a teaspoon) to 10ml (two teaspoons) daily as required. For children 8-14, take 2.5ml daily. Dilute in one litre of water, juice or other cold beverage for an electrolyte boost. Up to 2.5ml daily can be taken during pregnancy and breastfeeding. Do not exceed stated dose unless recommended by your healthcare practitioner. Store in a cool dry place, out of the sight and reach of children. This is a food supplement, not to be used as a substitute for a varied diet and lifestyle.